Core Matters Pilates - Level 1 Mat Work

Core Matters Pilates - Level 2 Mat Work

Strength and Conditioning

Zumba®

Argentine Tango: Experience the Passion!

Ballroom Basics and Beyond

Beginning Ballet for Adults

So You Think You Can't Dance

West Coast Swing

Zumba®

8 Steps to Peace of Mind: A Journey into Meditation

Beginning Tai Chi (Grasping the Sparrow's Tail)

Continuing Tai Chi (Grasping the Sparrow’s Tail 2)

Learning in Action – An Introduction to the Alexander Technique

Self-Healing Qigong and Meditation

Tai Chi Ruler: Simple Exercises for Health and Longevity

Taoist Tai Chi

Yoga for Everyone