Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

  • Fee: $155
  • Item #: 39361
  • This class meets for 10 sessions - there will be no class on 11/22.

  • Fall 2022

  • This class is already in session. Please contact our office at or 206-934-3705 to inquire about late registration.
  • It was exactly how it was advertised. The instructor (Carrie) was very disciplined, knowledgeable, and creative.

    - John