Q & A with Instructor Rebecca Gould

As we move into the deep winter months, it’s a good time to consider how we can best care for ourselves, in both mind and body. Qigong is a mind-body-spirit practice featuring regulation of breath, body movement and posture, and meditation. We checked in with Qigong Instructor Rebecca Gould to find out how her own practice has helped her, and her students, weather these pandemic months.