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The Philosophy of Yoga: Beyond the Poses
Q & A with Yoga Instructor Tara Bernstein
Many of us have taken a yoga class or at least googled “yoga for a stiff back.” What else is there to know? Turns out, a lot! The physical poses of yoga are just one aspect, or “limb,” of yoga. We asked instructor Tara Bernstein about her path to becoming a yoga teacher and how yoga philosophy informs her practice.
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