Upcoming Fitness Classes | Continuing Education

Spring Quarter 2024: Fitness Class Offerings

Dance

Start Date	Title
4/13	Zumba
4/18	Ballroom Basics and Beyond
4/18	West Coast Swing
4/30	Introduction to Traditional Clogging

Exercise

Start Date	Title
4/9	Strength and Conditioning
4/10	Adaptive Fitness

Movement

Start Date	Title
4/6	Beginning Tai Chi: Grasping the Sparrow's Tail
4/6	Continuing Tai Chi: Grasping the Sparrow's Tail 2
4/9	Learning in Action: Introduction to the Alexander Technique
4/9	Tai Chi Ruler: Simple Exercises for Health and Longevity
4/11	Sustaining Vitality: Qigong
5/7	Learning in Action: A Deepening Application of Alexander Technique

Yoga

Start Date	Title
4/3	Philosophy of Yoga Through Posture Practice
4/3	Pranayama Yoga
4/22	Gentle Yoga for Beginners