Take a Mind/Body Break
Take a break from sitting at your desk and enjoy the pleasure of moving! Ground yourself in your body and enliven your spine in this 45-minute movement class taught by a teacher certified in Brain Compatible Dance Education. You'll warm-up with the BrainDance, a centering body/brain movement tool, and explore various activities designed to invite lightness and ease into the body. No prior experience required. Wear clothes that you can easily move in.